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What is weight training A. a non competitive method of training that increases the rate at which muscles contract and relax B. A non competitive method of training to improve mu…

What is weight training A. a non competitive method of training that increases the rate at which muscles contract and relax B. A non competitive method of training to improve mu…
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3 votes
What is weight training

A. a non competitive method of training that increases the rate at which muscles contract and relax
B. A non competitive method of training to improve muscular strength and endurance

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User Wallace Vizerra
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1 Answer

4 votes

Answer:

B.) A non competitive method of training to improve muscular strength and endurance.

answered
User Mayur More
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