Question

Which one of the following phases of exercise allows the body to get used to the idea of exercise, avoid soreness and injury, and to experiment until you find the program that works best? Interval phase Slow progression phase Starter phase Maintenance phase

Answer 1

Stretching:

Step-by-step explanation:

Gets all the lactic acid

Answer 2

Slow progression phase

Step-by-step explanation:

In the slow progression phase, from 12 to 18 weeks, you slowly work up to where you want to be. Remember that fitness is a lifetime commitment, not a seasonal fancy.