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Which is the number of calories you should aim to eat each day in a healthy diet?

Which is the number of calories you should aim to eat each day in a healthy diet?
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Which is the number of calories you should aim to eat each day in a healthy diet?

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User Bernd
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Recommended daily calorie intakes in the US are around 2,500 for men and 2,000 for women. Eating a big breakfast could help with weight reduction and maintenance. The brain uses around 20 percent of the energy used in the human body.
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User Zulucoda
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