What does the FITT principles stand for and how can it be used to alter body composition?

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asked Dec 26, 2020 197k views

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Bipin Bhandari · Answer 1 · 2020-12-30T10:18:50+0000

Answer:

FITT stands for frequency, intensity, time, and type

Step-by-step explanation:

These principles can be used to plan how often you will eat, how much food you will eat, when you will eat, and the quality of the food or calories contained relative to the quantity.

What does the FITT principles stand for and how can it be used to alter body composition?

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