Question

Circuit training takes traditional strength-training exercises and stacks them back-to-back with minimal rest.

True

False

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Answer 1

true

Step-by-step explanation:

Answer 2

The answer is True.

Step-by-step explanation:

Circuit training is a method of exercise in which traditional strength training exercises are used back to back without minimal rest.

Strength training exercises may include workouts on Core, abs, legs, shoulders, etc, with weights. When such exercises are done back to back without resting, then all the muscles of the body are activated and thus whole body responds towards the fat burning and strength training. Circuit Training is the very appreciated method of exercise if someone wants to gain whole body strength.