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What do warm up and cool down have in common

What do warm up and cool down have in common
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What do warm up and cool down have in common

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User Manju N
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2 Answers

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Warm up increases your body temperature and increases blood flow to muscles . Cooling down allows your body to recover by bringing your heart rate down and blood pressure
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User Nonozor
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7.5k points
4 votes
They are both used for workouts or being active? Sry if that’s wrong
answered
User Ricafeal
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8.1k points
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