Question

(Choose all that apply) Benefits of including foods that are rich in fiber include:

protect against constipation

promote health bowel function

protect internal organs

lower blood cholesterol

promote healthy skin

prevent diabetes

prevent heart disease

Answer 1

The benefits of including fiber-rich foods in the diet include protecting against constipation, promoting healthy bowel function, and lowering blood cholesterol.

Step-by-step explanation:

The benefits of including foods that are rich in fiber include:

1. Protect against constipation: Fiber adds bulk to the stool, making it easier to pass through the digestive system.
2. Promote healthy bowel function: Fiber helps regulate bowel movements and prevent diarrhea or constipation.
3. Lower blood cholesterol: Soluble fiber can help reduce LDL (bad) cholesterol levels.

Including fiber-rich foods in the diet can also have additional benefits, such as promoting healthy skin, preventing diabetes, and preventing heart disease. However, these are not commonly recognized as direct benefits of fiber consumption.