Question

What does the Sit & Reach test assess?

A. Body composition
B. Flexibility
C. Muscular endurance
D. Cardiovascular fitness

Answer 1

This is measured in flexibility

Answer 2

The sit and reach test is a common measure of flexibility, and specifically measures the flexibility of the lower back and hamstring muscles. This test is important as because tightness in this area is implicated in lumbar lordosis, forward pelvic tilt and lower back pain. Your welcome