What is your goal if you're going to diet? To lose weight or to lose mass? Why?

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asked Nov 21, 2020 5.6k views

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Migwell · Answer 1 · 2020-11-25T06:25:13+0000

It is more accurate to say that a dieting person is losing mass (the amount of matter that composes the person). A reduction in mass leads to a reduction in weight.

What is your goal if you're going to diet? To lose weight or to lose mass? Why?

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