Question

What are four health benefits of being physically active and how can physical activity help increase your chances of living longer?

Answer 1

being physically active can, control losing/ gaining weight, improve our cardiovascular system, strengthen bones/muscles and improve our mood and mental health. being physically active can help us live longer because it decreases the risk of type two diabetes and cancer.

i hope this helps : )

Answer 2

Getting regular exercise can help you: Have a healthier heart. Regular physical activity raises healthy HDL cholesterol levels and reduces unhealthy LDL cholesterol and triglycerides. It also lowers blood pressure, burns body fat, and lowers blood sugar levels — all of which benefit heart health.