asked 42.9k views
4 votes
List the principals of exercise

2 Answers

5 votes

Individuality

Specificity

Progression

Overload

Adaptation

Recovery

Reversibility

answered
User Theeranitp
by
8.8k points
1 vote

Individuality

Specificity

Progression

Overload

Adaptation

Recovery

Reversibility

Hope this helps

answered
User Risel
by
8.3k points

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