Question

Which is the healthiest strategy for coping with strong emotions?

A. Write down the reason you are upset and focus on the person who upset you.
B. Engage in an activity you like such as listening to music or another hobby.
C. Express your emotions freely by yelling and stomping your feet.

Answer 1

Ultimately, a. You don’t want to blame others b. That’s avoidance not dealing with emotions. C. Is best because although yelling or stomping may be immature and inappropriate at times, dealing with emotions is the healthiest

Answer 2

B. Engage in an activity you like such as listening to music or another hobby.