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What are the two forms of exercise that will help elevate your metobolic rate?

What are the two forms of exercise that will help elevate your metobolic rate?
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What are the two forms of exercise that will help elevate your metobolic rate?

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User Race B
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6 votes

Aerobic(cardio)exercise and strength training

answered
User Ameenah
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8.1k points
7 votes

Squats, Deadlifts, Bench Press.

answered
User Verybadatthis
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