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Which component of exercise primarily strengthens your heart Flexibility Strength training Cardio Resistance training

Which component of exercise primarily strengthens your heart Flexibility Strength training Cardio Resistance training
asked 62.2k views
4 votes
Which component of exercise primarily strengthens your heart

Flexibility
Strength training
Cardio
Resistance training

asked
User Matthew Hannah
by
8.1k points

2 Answers

3 votes
Cardio exercise strengthens your heart
answered
User Skullkey
by
8.7k points
3 votes
Cardio exercise primarily strengthens your heart
answered
User Pron
by
7.8k points
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