Explain why exercise is an important component of good physical fitness?

Question

asked Sep 27, 2020 195k views

2 Answers

Stuart Casarotto · Answer 1 · 2020-10-01T18:25:30+0000

Exercising burns fat, and gets you more sleep. Not only that, but

exercising expands muscles, and is just an overall healthier lifestyle.

I hope that answered your question :)