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How many cups of water should you drink for each pound lost during exercise?

How many cups of water should you drink for each pound lost during exercise?
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1 vote
How many cups of water should you drink for each pound lost during exercise?

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User QwiglyDee
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8.3k points

2 Answers

3 votes
24 ounces of water per pound you are losing!
answered
User Shawnhcorey
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7.9k points
3 votes

that would be 16 to 24 ounces of water for each pound lost

answered
User Blootsvoets
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8.8k points
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