Question

10 POINTS ONLY ANSWER IF 100% SURE What is true about stretching after exercise?

A. It always results in torn muscles.
B. It is not very important.
C. It tightens muscles.
D. It restores and improves flexibility

Answer 1

D. It restores and improves flexibility.

All the other options are false and incorrect.

I hope my answer helped you !

Soyunghoon Wang

Answer 2

The answer would be D i learned this in military school by are physical fitness teacher, MSG Czerniack