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Would a fitness professional recommend totally eliminating fat from your diet ​

Would a fitness professional recommend totally eliminating fat from your diet ​
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Would a fitness professional recommend totally eliminating fat from your diet ​

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User Hightow
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2 Answers

1 vote
No! They would not want you to eliminate all your fat, you need some to supply energy throughout your day. And if you’re a woman, you need fat to have periods.
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User Tdc
by
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2 votes

Most likely they would but that is not what you need to do you need to cut down on sugar

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User Gordon K
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