Question

1 2 3 4 5 6 7 8 9 10 TIME REMAINING 02:51:01 If sufficient rest is taken between workout activities targeting specific muscle groups, how many sessions of the same activity can safely be performed in a one-week period at the MOST? A. two B. three C. four D. five

Answer 1

I would say three because if you target the same muscle group too much it could hurt you and cause pain. That is why i only go to a certain type of dance only three times, so that is why i said three.

Hope this helps you some^_^