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Discuss how training principles can improve fitness levels.

Discuss how training principles can improve fitness levels.
asked 90.4k views
2 votes
Discuss how training principles can improve fitness levels.

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User Rahul Kate
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1 Answer

2 votes
First work on ur body weight, do some jogging or other anaerobic exercises after that now u can start lifting and other stuff.
answered
User Razvan
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