Lauren wants to strengthen her core and lower back muscles. She currently performs three sets of 6 inch holds for about 10 seconds on each lift. She decides to increase to 15 seconds per lift. This type

Lauren wants to strengthen her core and lower back muscles. She currently performs three sets of 6 inch holds for about 10 seconds on each lift. She decides to increase to 15 seconds per lift. This type of change is an example of a

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Lauren wants to strengthen her core and lower back muscles. She currently performs three sets of 6 inch holds for about 10 seconds on each lift. She decides to increase to 15 se…

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