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Describe any four exercises used to strengthen muscles. Also, describe which muscles they strengthen.

Describe any four exercises used to strengthen muscles. Also, describe which muscles they strengthen.
asked 114k views
2 votes
Describe any four exercises used to strengthen muscles. Also, describe which muscles they strengthen.

asked
User Ftr
by
8.8k points

1 Answer

3 votes

Plankstrenghtens your core muscles

Body weight squats help glutes

Walking lunges help legs andglutes

Pushups help biceps

answered
User Ihor Klimov
by
8.1k points
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