Question

Which foods and exercises can help a person prevent osteoporosis?

foods rich in carbohydrates and resistance-training exercises

fat-free milk and milk products and resistance-training exercises

fat-free milk and milk products and cardiovascular exercises

cheese and high-fat protein products and aerobic exercises

Answer 1

I'll go with the first one

Answer 2

The correct answer would be D.) cheese and high fat protein products and aerobic exercise. This is because calcium and protein are needed to help strengthen the bones