Answer
Plyometrics can help a person maintain cardiorespiratory fitness is false statement.
Explanation
It is a false statement because plyometric is not recommended for cardiorespiratory fitness. Plyometric is basically a jump training use for muscle strengthening. It is used for stamina build up, improve speed and especially good for muscle lengthening. It is helpful for weight loss as it quickly burns the calories. Athletes prefer to do plyometric for their fitness and it built up stamina and improve muscle contractions and for the improvement of bone and joint fitness.