Question

What does the fitt formula stand for ?

Answer 1

THe fitt formula stands for frequency, intensity, time and type.

I hope this helps you.

Answer 2

Frequency, Intensity, Time, Type.

Step-by-step explanation:

There is formula or you can say a principle for monitoring your exercise program which is known as FITT. This fitness formula outlines the key components for an effective exercise program.

The full form of this abbreviation stands for:

F: Frequency (how frequent one exercises)

I: Intensity (intensity of one's exercise)

T: Time (the time duration a person exercises for)

T: Type (the kind of exercise a person does)

This fitness formula outlines the key components for an effective exercise program