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Which is an advantage of consuming natural foods instead of dietary supplements?

Which is an advantage of consuming natural foods instead of dietary supplements?
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Which is an advantage of consuming natural foods instead of dietary supplements?

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User Sfink
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Excessive consumption of natural foods has no negative effects. Natural foods are lower in bad cholesterol and higher in good cholesterol. Natural foods contain substances that protect the body against diseases.
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User Hans Frankenstein
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you are more healthy on natural foods
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User JBibbs
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