Should you go to bed after drinking for less than two hours?

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asked Feb 20, 2023 151k views

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Paul Strack · Answer 1 · 2023-02-24T18:04:36+0000

In general, try to avoid drinking alcohol four hours before you plan on going to sleep. Even though alcohol can make you feel sleepy, it may impact your overall quality of sleep.

Should you go to bed after drinking for less than two hours?

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