Question

Which foods and exercises can help a person prevent osteoporosis?

A.
foods rich in carbohydrates and resistance-training exercises
B.
fat-free milk and milk products and resistance-training exercises
C.
fat-free milk and milk products and cardiovascular exercises
D.
cheese and high-fat protein products and aerobic exercises

Answer 1

C. Patient should eat a nutritious diet rich in Calcium and Vitamin D. Exercises should be low impact, i.e. jogging, walking.