Question

Progression means building up slowly. you should not add too much too soon.

true or false

Answer 1

Hi There Answer Ture

Explanation: progression means building up slowly. you should not add too much too soon.= Ture

Answer 2

True, it isn’t possible for someone who has never gone on a 10 mile run before or never went on a run before can’t just wake up one morning and say I’m going to run 10 miles today that have to build up the strength and endurance to complete that goal.