Question

A journal can be a great place to record information about your workouts. According to the lesson, which items would be BEST to include in your fitness journal? A. results of fitness testing, foods eaten, and exercise types and duration B. feelings and frustrations, body weight, and foods avoided C. pictures from friends, weight gain, and calories eaten D. observations, duration of exercise, and body measurements Please select the best answer from the choices provided. A B C D

Answer 1

The best items to include in your fitness journal are: results of fitness testing, foods eaten, and exercise types and duration.

Step-by-step explanation:

The best items to include in your fitness journal are: results of fitness testing, foods eaten, and exercise types and duration (Option A). These items provide a comprehensive overview of your workouts and help you track your progress. For example, recording the results of fitness testing allows you to monitor your improvement over time, while noting the foods eaten helps you evaluate your nutrition and its impact on your workouts.

Answer 2

The answer is A on edge

Step-by-step explanation: