Question

A good new workout schedule would be....

Answer 1

Step-by-step explanation:

Exercise Sets Reps

Squat 4 6-8

Leg Press 3 10-15

Rear Foot Elevated Split Squat 3 8-12 Each

Overhead Press 4 8

One Arm Dumbbell Row 4 6-8

Lat Pull Down 3 8-12