Question

List 5 benefits of eating healthy . How can a person to safely and effectively lose weight

Answer 1

Reduced heart disease
Increased energy
Healthy skin
Weight loss of course
Reduced risk of diabetes or other health related diseases

Answer 2

1. More energy
2. Fights diseases
3. Longer life
4. Weight loss
5. Strong bones and teeth
6. Better mood
7. Improved memory
(I included two more so you have more options)

A person can safely and effectively lose weight by eating healthy and exercising.

Hope this helped lol.