asked 194k views
2 votes
Which of the following are flexibility exercises? swimming running bike riding none of the above

asked
User Nuffins
by
7.7k points

2 Answers

7 votes

Answer:

None of the above!!

Step-by-step explanation:

4 votes

The answer is: none of the above.

The options given - swimming, running and bike riding - are examples of aerobic exercises, commonly referred to as cardio exercises nowadays.

Flexibility exercises demand precisely that: flexibility - the ability to bend, to move one's joints through a range of motion. Exercises that help increase one's flexibility are stretching and yoga, for example. However, stretching is a common and necessary practice among athletes since it helps prevent injuries.

No related questions found

Welcome to Qamnty — a place to ask, share, and grow together. Join our community and get real answers from real people.