Question

Which tip can help someone lose weight in a healthy way?

Question 3 options:

Skip at least one meal per day.

Chew food well.

Eat larger servings at each meal.

Snack whenever you are hungry.

Answer 1

If you only can choose one it will be Chew Food Well!

Hope That Helped!

Answer 2

Chew food well.

It takes energy, which burns calories, in order to chew food. Plus if you take longer to eat something you won't feel the need to eat more. As well as it helps digestion so the majority of it will be converted into energy for you to use rather than into fat.