Question

Charlie is easily winded during soccer practice and wants to improve his cardiorespiratory fitness. Which activity would be best for him to choose? A.walking from one class to another, B. Running in a 5K race, C. Riding a bike at a leisurely pace

Answer 1

Probably riding a bike at a leisurely pace

Answer 2

B. Running in a 5K race.

Running in a race will increase his lung capacity which will improve his breathing during soccer games.