Question

When selecting food, the most nutritious option is to select whole foods.
O True
O False

Answer 1

True it carry’s everything u need for healyh

Answer 2

true

Step-by-step explanation:

Eating more whole foods will help you cut down on calories from the added fats and sugars we get from processed and fast foods. Whole grains. You might think the benefits of whole grains have mostly to do with fiber, but there's so much more than that