Question

Chris has been jogging and stretching daily. Analyze Chris' activities and determine the health related fitness components he is most likely to improve. (2 points)

Body composition, flexibility, muscular strength
Cardiovascular fitness, body composition, muscular strength
Muscular endurance, flexibility, cardiovascular fitness
Muscular strength, muscular endurance, cardiovascular fitness

Answer 1

The answer is A, I believe

Step-by-step explanation:

Stretching helps you get more flexible, jogging increases body composition and muscular strength.

Answer 2

D should be your answer

Step-by-step explanation: