Question

What

is
balanced
diet
?
Why
should
we
take
balanced
What
are
the
functions
of
protein
?
Write
its
sources
,
Name
two
food
items
that
make
us
fat
(
obese
)
if
taken
in
exc
and regularly
Name two protective food product,
List the importance of water in our diet.
How can we preserve our foods?
Why should we not over cook our food?
Make a list of nutrients with three sources of each,
Watch the following
again
Proteins
bones and teeth
body building food
Fats​

Answer 1

A balanced diet is when we eat different groups of food in right proportion and in sufficient quantity to maintain a healthy life

The function of proteins :supply the amino acids necessary to synthesize new proteins needed for metabolism,growth and repair