Question

What does balance diet consist of?

please help!!​

Answer 1

A balanced diet contains foods from the following groups: fruits, vegetables, dairy, grains, and protein.

Answer 2

Fruits, vegetables, lean meat, limiting saturated fats, eating controlled portions.

Step-by-step explanation:

Fruits and vegetables are extremely important for a balanced diet. Same with lean meat.

These provide good amounts of fiber and protein.

Eating less saturated fats are good too. Same with eating controlled portions so you do not over or under eat.

Hope this is correct, good luck with your studies.