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I need help PLEASE it has to be answered right now. Please list and DESCRIBE the six elements of proper fitness training.

I need help PLEASE it has to be answered right now. Please list and DESCRIBE the six elements of proper fitness training.
asked 227k views
2 votes
I need help PLEASE it has to be answered right now.

Please list and DESCRIBE the six elements of proper fitness training.

asked
User Dan Stoppelman
by
8.6k points

1 Answer

1 vote

Answer:

walking,running,swimming,hiking,stretching, and cardio..

Step-by-step explanation:

answered
User Edralph
by
8.2k points
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