Question

Which of the following programs would best help Sarah to improve her body composition?

A. Bike twice a week, yoga once a week, eat less
B. Run once a week, stretch daily, eat less
C. Soccer daily, stretch three times a week, eat less
D. Swim on school days, stretch twice a week, eat more

Answer 1

Answer: A

Explanation: I did these workout and this provided the best results

Answer 2

A

Step-by-step explanation:

yoga is good for the body and mind and biking can help develope essential muscles eating less is also benificial