Question

Please someone help me plzz!!

List two activities that one could do to improve their level of Muscular Strength and Endurance Then, please explain your reasoning/justification. Things like “minutes” days per week, etc are helpful.

Answer 1

Answer: Activities that build muscular endurance include long-distance running, cycling, or swimming, along with circuit training and bodyweight exercises. You can improve muscular strength and endurance by doing repetitive movements until the point of exhaustion.

Explanation: