Question

How can you prepare for the water loss that occurs during exercise?

Group of answer choices

Take a diuretic
Drink water before, during, and after exercise
Wear cool clothing while working out
Drink a lot of water right before you workout so you have it stored during exercise

Would it be C???

Answer 1

Drink water before, after, and during.
it is very important to always have water in your body and to stay hydrated while working out.

Answer 2

B drink water before during and after excersize.

Step-by-step explanation:

that's just the way it works