Why muscular fitness is important?

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asked Apr 6, 2021 92.8k views

1 Answer

Tristan Tran · Answer 1 · 2021-04-11T01:51:45+0000

Answer:

It increase your ability to do activities like opening doors, lifting boxes or chopping wood without getting tired. Reduce the risk of injury. Help you keep a healthy body weight.

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Why muscular fitness is important?

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Why muscular fitness is important?