To achieve a low state of arousal, you need to A. increase your anxiety and breathe heavily. B. check your blood pressure regularly. C. control breathing, thoughts, and tension within the muscles. D. seek

To achieve a low state of arousal, you need to

A. increase your anxiety and breathe heavily.
B. check your blood pressure regularly.
C. control breathing, thoughts, and tension within the muscles.
D. seek professional counselling.

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To achieve a low state of arousal, you need to A. increase your anxiety and breathe heavily. B. check your blood pressure regularly. C. control breathing, thoughts, and tension …

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