Please list and describe the six elements of proper fitness training.

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asked Feb 4, 2021 8.5k views

2 Answers

Sebastian Dietz · Answer 1 · 2021-02-07T12:54:12+0000

Answer:

Considering the total body, there are six elements of fitness: aerobic capacity, body structure, body composition, balance, muscular flexibility and strength.

Hope this helps, have a great day/night, and stay safe!

Elarson · Answer 2 · 2021-02-10T15:22:32+0000

Answer:

aerobic capacity, body structure, body composition, balance, muscular flexibility and strength.

Step-by-step explanation:

that is the 6 elements of proper fitness training.

Please list and describe the six elements of proper fitness training.

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