Question

Which of the following is a direct benefit of good flexibility?

A.
increased muscle strength
B.
increased range of motion
C.
improved muscle endurance
D.
none of the above


Please select the best answer from the choices provided.

A
B
C
D

Answer 1

increased range of motion

Step-by-step explanation:

Flexibility refers to the capability of a person to move, bend and stretch effectively through a complete range of motion. It involves stretching exercises to lengthen the muscles.

Answer 2

I think it’s C but I’m not sure entirely