The principle of specificity states which of the following? a.as you increase your overload, your muscles will adapt to the changes b.increased demands are placed on the body c.you use specific exercises

The principle of specificity states which of the following?

a.as you increase your overload, your muscles will adapt to the changes
b.increased demands are placed on the body
c.you use specific exercises to work different areas of the body

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The principle of specificity states which of the following? a.as you increase your overload, your muscles will adapt to the changes b.increased demands are placed on the body c.…

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