PLS HELP!! Read the sentence from the section "Don't Be Too Critical of Yourself," When we cope well with stress, we're also less likely to reach for unhealt…

asked Dec 3, 2021 146k views

PLS HELP!!

Read the sentence from the section "Don't Be Too Critical of Yourself,"

When we cope well with stress, we're also less likely to reach for unhealthy short-term coping mechanisms.

How does this detail develop the author's central idea?

It supports the idea that stress is really unhealthy by explaining some of its negative aspects.

By explaining a negative affect of not being self-compassionate, the author supports the idea that being kind to yourself is healthy.

It complements the idea that self-compassion is good for you by providing a positive aspect of it.

Because stress can be relieved by mindfulness, it provides a reason to practice it.