Question

Which of the following is a myth about weight lifting? A. Not everyone can become a bodybuilder through weight training. B. Women who lift weights will develop large, bulky muscles. C. People who weight train don't need protein supplements. D. Spot training cannot help someone lose fat in a specific body area.

Answer 1

b

Step-by-step explanation:

Answer 2

D

Step-by-step explanation:

From what I and my friends have found, spot training does not only help lose fat in that one area you will lose some from other places in your body.